Family Guide - Taking Care of Mom

Help your family prepare for times when you need to take time to heal.  A healthy and happy you is the best gift for your family.  This guide will help you bounce back sooner.  It can be difficult for mothers to find time for self care, especially after childbirth.  This guide will help your family identify the support needed to help you recover following illness, surgery, labor and delivery or another significant event.  

This guide is 5 pages and is available as a downloadable PDF.  Recommendations are simple to follow and were created by a naturopathic doctor and mother of 3.

Great gift idea for new moms.


 

 

 

 

 

Family Guide - Taking Care of Mom
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