Doctor Mom Guide - Getting Good Sleep

As a parent, you may have much control over the amount of sleep you get, but you can improve the quality of your sleep.  This guide is 10 pages and includes practical tips for improving your sleep as well as sleep in your child and offers strategies for dealing with fears as well as guidelines for bedsharing and roomsharing and information about the crying-it-out approach.

All strategies suggested are kid-friendly and recommended by a pediatric naturopathic doctor.

This guide is available as a downloadable PDF.

Doctor Mom Guide - Getting Good Sleep
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Price C$12.50

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